Weigh In record (no journal entry) for 27 January 2022
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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894 kcal
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Fat: 25.80g | Prot: 23.82g | Carbs: 140.36g.
Breakfast: Kiwi, Caffè Espresso, Succo d'arancia, Free From Crunchy Müesli Red Berries Gluten Free, Free From Yogurt Nature senza Lattosio. Lunch: Giovanni Rana Tortellini Ricotta & Spinaci. Dinner: Sugo di Pomodoro, Valfrutta Ceci in Scatola. Supper: Clementine. Snacks/Other: San Pellegrino Sanbitter, Zweifel Salt & Vinegar. more...
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Gaining 0.3 kg a Week
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Tempesta63's Weight History
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