Laksmana's Journal, 12 Oct 14

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Weigh In record (no journal entry) for 12 October 2014

112 kg Lost so far: 13 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2014:

1962 kcal

Fat: 69.54g | Prot: 71.86g | Carbs: 244.19g. Breakfast: Indomie Mi Goreng Instant Noodles, Latte Coffee. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Fried Rice, Latte Coffee. more...

2905 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Laksmana's Weight History

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Laksmana's Journal, 12 Oct 14

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Laksmana's Weight History