Weigh In record (no journal entry) for 27 January 2022
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62.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2054 kcal
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Fat: 88.58g | Prot: 83.85g | Carbs: 210.20g.
Breakfast: Foodin Chia-Siemen, Pakkasmarja Mustikka, Fazer Alku Sadonkorjuu Puuro. Lunch: Rainbow Pitkät Kurkkuviipaleet, Findus Gluteeniton Kalapuikko, Pirkka Ravioli Pesto-Parmigiano Reggiano. Dinner: Pirkka Paahdetut ja Suolatut Pistaasipähkinät, Pirkka Broileria ja Riisiä Currykastikkeessa, Arla Protein Suklaapirtelö BCAA Laktoositon. Snacks/Other: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät). more...
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Losing 0.2 kg a Week
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claudiasirkkis's Weight History
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