Weigh In record (no journal entry) for 12 April 2011
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 68.15g | Prot: 98.42g | Carbs: 190.44g.
Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Fat Free Cream Cheese, Plain Bagels (Small). Lunch: Zero Sports Drink, Hearty Chicken Soup. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: banana, Amplified Wheybolic Extreme 60. more...
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2460 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Czarcastic's Weight History
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