Weigh In record (no journal entry) for 24 June 2013
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 77.17g | Prot: 216.43g | Carbs: 244.46g.
Breakfast: Овсяная Каша на Воде, Курага, Какао. Lunch: Крупа Гречневая, Зеленый Чай, Золотой Изюм (без Косточек), Куриная Грудка, Бананы, Огурец (с Кожурой), Помидоры. Dinner: Тунец Рубленый в Масле, Творог 9%, Сметана 10%. more...
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2335 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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