Weigh In record (no journal entry) for 27 January 2022
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2204 kcal
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Fat: 128.26g | Prot: 55.43g | Carbs: 200.02g.
Breakfast: Roshen Tidbit Peanuts, Чай, Картофельное Пюре, Батон, Яичный Омлет. Lunch: Бащинский Сало З Часником, Батон, Суп Куриный с Картофелем. more...
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Losing 4.2 kg a Week
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mykhalevs's Weight History
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