|
26 January Day 9
|
69 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
805 kcal
|
Fat: 36.57g | Prot: 30.01g | Carbs: 80.86g.
Breakfast: Rainbow Simply Chicken Smoked Viennas. Lunch: Pick n Pay Mango. Dinner: Eskort Rindless Back Bacon, Cheddar Type Processed Cheese. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Cape Cookies Snackcrax, Red or Cayenne Pepper , Turmeric (Ground) , Ginger (Ground) , Clover Full Cream Fresh Milk, Nescafe Classic. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|