Weigh In record (no journal entry) for 27 January 2022
|
72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1529 kcal
|
Fat: 60.59g | Prot: 51.84g | Carbs: 195.30g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Лаваш Армянский. Lunch: Nesquik Какао на Молоке, Сгущенка, Сметана 15%, Блины на Молоке. Dinner: Домик в деревне Молоко 3,2%, Гречка Отварная. Snacks/Other: Чернослив, Помидоры Черри. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zlati.mila's Weight History
|