Weigh In record (no journal entry) for 27 January 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1042 kcal
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Fat: 29.87g | Prot: 37.72g | Carbs: 139.59g.
Breakfast: Äpfel, Heidelbeeren, Kiwi, Milbona Griechischer Joghurt 10%, Kölln Haferflocken, Kaffee mit Milch. Lunch: Numove Brownie Crunch, Gut & Günstig Tomatensoße, Udon Nudeln. Dinner: Rum, Kölln Haferflocken, Räucherlachs, Omelett, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. Snacks/Other: Aldi Dominosteine. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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