Aminè's Journal, 27 Jan 22

Aminè's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2022

61.8 kg Lost so far: 8.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

678 kcal

Fat: 41.76g | Prot: 51.97g | Carbs: 26.76g. Lunch: Sütaş Süzme Yoğurt , Salça, Sarımsak, Zeytinyağı, Tavuk But, Karnabahar. Snacks/Other: Lipton Kuşburnu Çayı. more...

1990 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aminè's Weight History

View Complete History

Aminè's Journal, 27 Jan 22

Submit a Comment

Aminè's Weight History