Weigh In record (no journal entry) for 27 January 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1191 kcal
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Fat: 41.65g | Prot: 56.37g | Carbs: 150.05g.
Breakfast: Манник, Aroy-D Кокосовое Молоко 17-19% Жирности, Гречка Отварная, 365 Дней Мёд Цветочный. Lunch: Гречка Отварная, Жареное Яйцо без Жира. Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Манник, Лента Салат Жар-Птица. more...
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Losing 1.4 kg a Week
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