yastyust's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

54.5 kg Lost so far: 14.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

481 kcal

Fat: 18.52g | Prot: 35.22g | Carbs: 44.04g. Breakfast: Cahkwe, Nescafe Classic. Lunch: Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng Goreng, Bayam, Nasi Merah, Kerupuk Beras. more...

1372 kcal

Exercise: Walking (slow) - 2/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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yastyust's Journal, 27 Jan 22

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yastyust's Weight History