Weigh In record (no journal entry) for 12 October 2014
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83 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2714 kcal
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Fat: 101.39g | Prot: 113.92g | Carbs: 326.89g.
Breakfast: Milbona Griesmeelpap, Yakult Yakult Light. Lunch: Gekookt Ei, Zwagerman Gerookte Achterham, Bolletje Fries Roggebrood, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, AH Goudse Kaas Belegen 48+. Dinner: Optimel Pruim Kaneel Yoghurt 0% Vet, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Madras. Snacks/Other: Plus Fruitsalade, Old Amsterdam Oude Kaas 48+, Côte d'Or Noir de Noir, Verkade Nizza Kokos. more...
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2920 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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