Weigh In record (no journal entry) for 12 October 2014
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90.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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3182 kcal
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Fat: 165.11g | Prot: 183.15g | Carbs: 872.26g.
Breakfast: Starbucks Banana Yogurt Frappuccino, Domatesler, Su, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Sade Yoğurt, Zeytinyağlı Barbunya, Pirinç Pilavı, Beyaz Ekmek, Kızarmış Yumurta, Kremasız Havuçlu Pasta. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Çay (Demlenmiş). more...
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2326 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bselazig's Weight History
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