Weigh In record (no journal entry) for 27 January 2022
|
89.6 kg
Lost so far: 4.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1284 kcal
|
Fat: 59.23g | Prot: 65.69g | Carbs: 114.56g.
Lunch: Albany Low GI Seeded Brown Bread, Tomatoes, Egg (Whole), D'lite 37% Fat Spread. Dinner: Cucumber, Chicken Drumstick Meat and Skin , D'lite 37% Fat Spread, Albany Low GI Wholewheat Brown Bread, Tomatoes. Snacks/Other: Oreo Chocolate Flavoured Creme, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|