Weigh In record (no journal entry) for 12 October 2014
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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2032 kcal
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Fat: 83.54g | Prot: 52.02g | Carbs: 198.03g.
Breakfast: Poires, Harry's Pain de Mie Gourmand aux Céréales, Auchan Yaourt au Bifidus, Président Beurre Doux, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Tarte aux Pommes (deux Croûtes), Tomme de Savoie, Picard Tajine de Poulet aux Abricots, Semoule aux Epices, Notre Jardin Mélange de Crudités, Pain Blanc, Vin de Syrah, Crémant. Dinner: Religieuse, Bière Ordinaire, Auchan Avocat, Olives Noires, Madrange Terrine de Campagne, Fraises, Carrefour Discount Jambon de Bayonne, Saint Azay Saucisson Sec, Harry's Pain de Mie Gourmand aux Céréales, Vin de Table Rouge. Snacks/Other: Magnum Miel Nougat. more...
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1680 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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steady weight
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Ellorabay's Weight History
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