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View Diet Calendar, 27 January 2022:
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1812 kcal
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Fat: 70.56g | Prot: 106.42g | Carbs: 186.58g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ayam, Soto Ayam. Lunch: Martabak Manis, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecap Manis, Sate Ayam. more...
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2413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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