Weigh In record (no journal entry) for 27 January 2022
|
54.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
964 kcal
|
Fat: 36.59g | Prot: 53.20g | Carbs: 116.18g.
Breakfast: Finna Food Sambal Terasi Uleg, Sun Kara Sun Kara, Daun Singkong, Tahu Goreng, Lele Goreng. Lunch: Tempe Goreng Tepung, Bubur Nasi. Snacks/Other: Bakpia. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARIS LUNDA FIRMATIKA's Weight History
|