Weigh In record (no journal entry) for 27 January 2022
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70.6 kg
Lost so far: 19.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1781 kcal
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Fat: 77.95g | Prot: 63.40g | Carbs: 204.88g.
Breakfast: Жареное Яйцо, Овсянка. Dinner: Mollis Мюсли Запечённые с Орехом, Агрокомплекс Йогурт Злаки. Snacks/Other: Бананы, Магнит Авокадо, Семга Жареная, Сливочное Масло, Белый Хлеб, Яйцо Утиное, Бананы. more...
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Gaining 5.6 kg a Week
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maskano4i's Weight History
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