Weigh In record (no journal entry) for 27 January 2022
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52.6 kg
Lost so far: 3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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557 kcal
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Fat: 17.52g | Prot: 24.25g | Carbs: 75.75g.
Breakfast: Buah Naga. Lunch: Yamazaki My Roti Gandum, Sasa Saus Sambal, Telur Rebus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Terung, Margarin. more...
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Losing 1.4 kg a Week
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alhaddadnawira's Weight History
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