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hari pertama semoga konsisten,habis WO 15mnt lanjut sarapan
View Diet Calendar, 27 January 2022:
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988 kcal
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Fat: 27.39g | Prot: 50.26g | Carbs: 135.67g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ikan Panggang, Nasi Putih, Tahu Kukus, Sayur Bening Bayam, Tempe Goreng. Snacks/Other: Rempeyek, Chuba Keripik Singkong Rasa Balado, Pisang Goreng. more...
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 Comments
26 Jan 22 by member: igajourney
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Semangat juga 🤗 salam kenal dr tegal
26 Jan 22 by member: selfatris
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sarapanya nasi aja nanti cepet lapar,,,, yang penting defisit kalori.. yuk sama2 diet sehat 😊
26 Jan 22 by member: anisahaeny
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selfatris's Weight History
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