Weigh In record (no journal entry) for 27 January 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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801 kcal
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Fat: 35.47g | Prot: 35.95g | Carbs: 84.67g.
Breakfast: Madurasa Madu, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Mie Ayam. Dinner: Boiled Egg. more...
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Gaining 0.1 kg a Week
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ragazzabella's Weight History
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