sarapan,maybe 400kkal
View Diet Calendar, 27 January 2022:
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1345 kcal
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Fat: 44.57g | Prot: 59.35g | Carbs: 176.92g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau, Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Lunch: Kerupuk Gandum, Jus Jeruk Peras Segar, Mie Ayam. Dinner: Sambal Matah, Mentimun (dengan Kulit), Burung Puyuh, Nasi Putih. Snacks/Other: Salak, Buah Naga. more...
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Tian hariyanti's Weight History
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