Weigh In record (no journal entry) for 21 January 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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559 kcal
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Fat: 19.36g | Prot: 47.37g | Carbs: 41.64g.
Breakfast: Банан, Ирбитский Молочный Завод Творог Ирбитский 9%, Сахарный Песок. Snacks/Other: Bombbar Протеиновый Батончик Cheesecake. more...
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Losing 3.5 kg a Week
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s.butakov's Weight History
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