Weigh In record (no journal entry) for 27 January 2022
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81.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1512 kcal
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Fat: 59.95g | Prot: 74.26g | Carbs: 163.41g.
Breakfast: Liba Bröd Orientaliskt Tunnbröd, Lindahls Kvarg, Arla Hushållsost 26%, Gyllenhammars Havregryn, ICA Jordgubbssylt. Lunch: Kakservice Mormors Dubbla Chokladflarn, Max Green & Garlic, Potatis (Skalad, med Salt, Kokt), Lax. more...
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2321 kcal
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Exercise:
Sitting - 8 hours, Promenad - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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jenkor22's Weight History
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