Weigh In record (no journal entry) for 27 January 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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761 kcal
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Fat: 26.45g | Prot: 36.42g | Carbs: 84.28g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: Kerupuk Makanan Ringan, Semur Daging, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kerupuk Asin, Bakso Daging Sapi, Mie Instan Keto, Asinan. more...
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Losing 3.5 kg a Week
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