Weigh In record (no journal entry) for 27 January 2022
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84.2 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1272 kcal
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Fat: 55.39g | Prot: 106.14g | Carbs: 90.01g.
Breakfast: Хлеб Цельнозерновой, Сыродел Сыр Адыгейский . Lunch: Диаф Горбуша Солёная, Приготовленная Квашеная Капуста, Рыбные Котлеты. Snacks/Other: Яблоко Желтое. more...
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Losing 5.6 kg a Week
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