Weigh In record (no journal entry) for 27 January 2022
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82 kg
Lost so far: 10 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1339 kcal
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Fat: 46.17g | Prot: 73.06g | Carbs: 158.20g.
Breakfast: Nasi Putih, Opor Ayam. Lunch: Bakso Aci. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Strawberry, Oreo Mini Oreo Original. more...
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Losing 2.1 kg a Week
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