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meal 3 8pm 200gm horse meat lion m8xed salad with pineapple only one meal to go at 11pm when get back from second gym session.. 45 walk with 15kg on back...
View Diet Calendar, 26 January 2022:
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1464 kcal
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Fat: 41.64g | Prot: 188.25g | Carbs: 72.20g.
Breakfast: Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Asda Extra Special Oak Smoked Thick Cut Back Bacon Dry Cured, Tesco Wholemeal Bread, Egg White, Egg, Coffee. Lunch: Sainsbury's Wholemeal Rustic Roll, Tesco Lean Turkey Mince, McCain Original Oven Chips. Dinner: Horse Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: PG tips Tea with Milk. more...
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3021 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 50 minutes. more...
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mariodimaggio38's Weight History
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