Weigh In record (no journal entry) for 27 January 2022
|
75.7 kg
Lost so far: 10.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
388 kcal
|
Fat: 16.57g | Prot: 14.29g | Carbs: 43.64g.
Breakfast: Philadelphia Original Cream Cheese, Tomatoes, Helga's Wholemeal Bread, Coles Full Cream Milk, Milo Milo, Moccona Hazelnut Latte. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiskGambits's Weight History
|