Weigh In record (no journal entry) for 26 January 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1202 kcal
|
Fat: 49.81g | Prot: 107.51g | Carbs: 141.32g.
Breakfast: Huevo, Marinela Chocorroles, Manzana Verde, Hot cakes de avena con cocoa, Licuado verde, Quaker 3 Minutos, Helios Mermelada Extra de Melocotón , McCormick Mermelada de Frutos Rojos sin Azúcar Adicionada, Pizza alta en proteína. Dinner: Great Value Jarabe Sabor Chocolate sin Azúcar, Helios Mermelada Extra de Melocotón , Gamesa Galletas Marias, Yoplait Yogurt Doble Cero Natural, McCormick Mostaza, Clara de Huevo, Señor Cactus Tostadas de Nopal, Queso Fresco, Cebollas, Jitomate. Snacks/Other: Manzana Verde, Manzana Verde. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|