Weigh In record (no journal entry) for 26 January 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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3077 kcal
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Fat: 167.77g | Prot: 128.83g | Carbs: 273.70g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Çırpılmış Yumurta, Nutella Nutella, Havuç, Simbat Ceviz İçi, Maydanoz, Salatalık (Kabuklu). Lunch: Bulgur Pilavı, Tavuk But, Kuzu Pirzola, Simbat Kavrulmuş Badem İçi, Simbat Badem İçi. Dinner: Salçalı Makarna. Snacks/Other: Dost Yarım Yağlı Süt, Pekmez, Muz, Eti Cicibebe. more...
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Losing 0.0 kg a Week
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Barış Karadağ's Weight History
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