Weigh In record (no journal entry) for 26 January 2022
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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933 kcal
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Fat: 21.57g | Prot: 31.17g | Carbs: 158.24g.
Breakfast: Sosis Ayam, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Pisang, Pisang. Dinner: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Richeese Siip. more...
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Losing 0.4 kg a Week
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