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mykhalevs
Journal
26 Jan 22
mykhalevs's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
65 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
1349 kcal
Fat: 82.77g | Prot: 35.91g | Carbs: 112.71g.
Breakfast:
Яичный Омлет, Сыр.
Lunch:
Бащинский Сало З Часником, Батон.
Dinner:
Суп Куриный с Вермишелью.
Snacks/Other:
Печенье Мария, Чай, Суп Куриный с Вермишелью, Мороженое Пломбир.
more...
1993 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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mykhalevs's Weight History
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