Weigh In record (no journal entry) for 26 January 2022
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1910 kcal
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Fat: 76.60g | Prot: 48.28g | Carbs: 270.60g.
Breakfast: 辣椒粉, Costco 爆米花, Swiss Miss Milk Chocolate, 桂格(Quaker) 桂格經典大燕麥片, 義美 全脂鮮奶, 桂格(Quaker) 桂格經典大燕麥片. Lunch: Costco 松露巧克力, 萬歲牌 堅果總匯點心包, 安麗 微酵氣泡康普茶, 橘子, 麻油, CJ 韓式辣椒醬, 韓式泡菜, 菠菜, 愛之味 鮪魚罐頭, 龍口 冬粉. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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