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Day 9 with 61 to go. So today I am exhausted. I mean absolutely tired.Had an unrestful night's sleep last night. Caffeine will have to be my friend, perhaps a quick nap? I will be gone most of the day as I have a meeting before my course. The meeting will be to prep for a project due next week. A friend asked me to lunch today, I shyed away from the meeting because the friend in general does not make good food choices. I am finding that I am slightly envious of people who get their food fried, covered with cheese, and with a side of other deliciousness. I continue to remind myself that its not about enjoying yummy foods which are terrible for my health, its about making delicious healthy choices. Once I am in the routine of having healthier food be the standard, the junk food will not be as appealing. I got on the scale this morning- shouldn't have done that. My weight popped up a fraction of a pound (as I knew it would), it is still disheartening. So I have decided that I will not get on the scale until Monday (I may need to hide the scale from myself :) ).
"Dieting" is requiring more of an effort now that the newness has worn off. Still sticking with it! One more day of healthy eating is one step closer in a healthier direction for a longer life with higher quality.
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1213 kcal
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Fat: 39.81g | Prot: 63.03g | Carbs: 152.07g.
Breakfast: Tangerine, Fat Free Half and Half, Oatmeal. Lunch: Strawberries, Light Nonfat Banana Cream Yogurt, Panko Flakes, *ALESSI WHITE BALSAMIC VINEGA, Olive Oil. Dinner: Shrimp, Whole Grain Rotini Pasta. Snacks/Other: Strawberries, Pistachio Nuts, Almonds, Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Light Butter Microwave Popcorn, Almond Milk. more...
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