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View Diet Calendar, 26 January 2022:
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837 kcal
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Fat: 27.11g | Prot: 60.69g | Carbs: 102.08g.
Breakfast: Pilão Café. Lunch: Quaker Aveia em Flocos, Hortifruti Morango, Banana Nanica, CCGL Creme de Leite, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abóbora, Gym Chef Espinafre Refogado, Swift Sobrecoxa sem Pele. Dinner: Royal Gelatina Cereja, Swift Sobrecoxa sem Pele , Abóbora Moranga. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Royal Gelatina Cereja. more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Gym - 30 minutes, Spinning - 30 minutes, Fitbit - 22 hours. more...
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Sendosaudavel37's Weight History
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