Weigh In record (no journal entry) for 06 October 2021
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1058 kcal
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Fat: 52.47g | Prot: 65.32g | Carbs: 84.34g.
Breakfast: Десерт. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Овощи в духовке. Dinner: Домик в деревне Молоко 3,5%, 7 Days Мини Круассаны с Двойной Начинкой "Ваниль-Вишня", Помидоры, Мойва Жареная. Snacks/Other: Liebendorf Сыр Маасдам. more...
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Losing 2.1 kg a Week
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Ksena15376's Weight History
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