Weigh In record (no journal entry) for 26 January 2022
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83.0 kg
Lost so far: 8.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2134 kcal
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Fat: 86.11g | Prot: 158.46g | Carbs: 214.19g.
Breakfast: Strawberries, Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata. Lunch: Zellies Dental Mints, Benefiber Healthy Balance Prebiotic Fiber Supplement, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Canned Sweet Peas, Uncle Ben's Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Quest Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Giant Food Bananas (Large), Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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Gaining 3.5 kg a Week
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zerocool3's Weight History
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