Weigh In record (no journal entry) for 26 January 2022
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81.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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578 kcal
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Fat: 28.69g | Prot: 21.34g | Carbs: 64.96g.
Lunch: Huile d'Olive, Oeuf, Poivrons Verts, Courgette. Dinner: Carottes, Oranges. Snacks/Other: Amir Fromage Frais, Datte. more...
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Gaining 0.2 kg a Week
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