#whatieatinaday
View Diet Calendar, 26 January 2022:
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1453 kcal
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Fat: 30.92g | Prot: 58.03g | Carbs: 248.27g.
Lunch: Belimbing, Buah Kiwi, Sayur Asem, Tahu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wortel Dimasak, Buah Pir. Dinner: Sasa Saus Sambal, Bawang Bombay, Sawi Dimasak (dari Segar), Ikan Tongkol, Sari Roti Roti Tawar Gandum (2). Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Cimory Susu UHT Hazelnut, Chia Seed, Granola Addict Roasted Muesli, Stroberi. more...
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1905 kcal
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Exercise:
Fitness Training (Workout) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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laugherr's Weight History
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