Weigh In record (no journal entry) for 26 January 2022
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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2166 kcal
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Fat: 77.74g | Prot: 157.77g | Carbs: 201.80g.
Lunch: Olio Extra Vergine di Oliva, Carote Bollite, Athena Tonno al Naturale, Scotti Riso Integrale Brown Rice. Dinner: Olio Extra Vergine di Oliva, Bonduelle Cannellini, Delizie del Sole Albume d'uovo Pastorizzato . Snacks/Other: Chiquita Banana, Prozis Real Whey 100% Dark Chocolate, Land Fiocchi di Latte, Prosciutto Cotto, Tre Mulini Pane di Segale. more...
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steady weight
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