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I feel better already and I'm only losing water weight at this point.
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1726 kcal
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Fat: 74.81g | Prot: 88.71g | Carbs: 189.72g.
Breakfast: Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Kretschmar Sliced Smoked Ham, Market Pantry Colby Jack Shredded Cheese, Market Pantry Colby Jack Shredded Cheese, Athenos Natural Crumbled Feta Cheese, Mushrooms , Egg White, Butter (Salted) , Kraft 2% Milk American Cheese Singles, Red Sweet Pepper. Dinner: Green Peas, White Rice (Medium-Grain, Cooked), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Nature Valley Cranberry Almond Protein Crunchy Granola, Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Midnight Beauty Black Seedless Grapes, Great Value Low Fat Vanilla Yogurt. more...
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2331 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 29 minutes. more...
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Gaining 1.6 kg a Week
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yagirlniknik's Weight History
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