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Protein hari ini tembus diatas 100kal dan baru sadar ikan sarden protein nya tinggi juga
View Diet Calendar, 26 January 2022:
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2161 kcal
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Fat: 87.68g | Prot: 149.81g | Carbs: 201.48g.
Lunch: ABC Saus Sambal , Putih Telur Matang, Nasi Putih, ABC Kecap Manis, ABC Sardines dalam Saus Cabai, Daging Babi Cincang, Potongan Daging Babi Goreng, Wortel Dimasak, Kentang Rebus. Dinner: Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Daging Babi Cincang, Potongan Daging Babi Goreng, Wortel Dimasak, Kentang Rebus, Puro WPRO Puro Whey Protein Choco Malt. Snacks/Other: Nissin Sagu Keju (30g), Coklat Manis atau Gelap, Bakpao. more...
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161 kcal
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Exercise:
fullbody - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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naomi healty's Weight History
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