Weigh In record (no journal entry) for 26 January 2022
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1086 kcal
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Fat: 41.29g | Prot: 72.51g | Carbs: 110.64g.
Breakfast: Abacaxi, Suco Verde 1. Lunch: Tomates Cereja, Abacaxi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gallo Azeite de Oliva Extra Virgem, Rúcula, Lombinho de Porco. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Abacaxi, Lombinho de Porco. Snacks/Other: Tâmara, Vitória Uva, Ovo de Codorna, Now Foods Nutritional Yeast Flakes. more...
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253 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Pilates - 8 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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apfcshop's Weight History
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