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sara111oliveira
Journal
26 Jan 22
sara111oliveira's Journal, 26 Jan 22
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Weigh In record (no journal entry) for 26 January 2022
85.5 kg
Lost so far:
4.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2022:
696 kcal
Fat: 21.82g | Prot: 50.99g | Carbs: 73.22g.
Breakfast:
Pão Integral, Café com Leite e Açúcar, Ovo, Mamão.
Lunch:
Arroz Branco (Cozido), Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Mingau de Aveia.
more...
2524 kcal
Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sara111oliveira's Weight History
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