Weigh In record (no journal entry) for 26 January 2022
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84.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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272 kcal
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Fat: 7.71g | Prot: 10.97g | Carbs: 41.96g.
Breakfast: Mel, Quaker Farelo de Aveia, Banana Prata, Ovo Cozido, Café com Leite Desnatado. more...
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Losing 0.2 kg a Week
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helioddo's Weight History
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