Weigh In record (no journal entry) for 26 January 2022
|
76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1348 kcal
|
Fat: 63.87g | Prot: 49.56g | Carbs: 137.67g.
Breakfast: Harms Holsteiner Schinkenmettwurst , Eisbergsalat, Ja! Frischkäse Doppelrahmstufe, Roggenbrötchen. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Ja! Frischkäse Doppelrahmstufe, Bäckerkrönung Sonnenblumenvollkornbrot. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dutti ❤️'s Weight History
|