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Cathijz
Journal
11 Oct 14
Cathijz's Journal, 11 Oct 14
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Weigh In record (no journal entry) for 11 October 2014
70.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2014:
1034 kcal
Fat: 45.09g | Prot: 24.98g | Carbs: 102.06g.
Breakfast:
Tosti Ham en Kaas, Friesche Vlag Halvamel.
Dinner:
Knorr Beef Chimichurri.
Snacks/Other:
Rode Tafelwijn, Friesche Vlag Halvamel.
more...
2316 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Housework - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Cathijz's Weight History
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