Weigh In record (no journal entry) for 26 January 2022
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1352 kcal
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Fat: 44.44g | Prot: 41.53g | Carbs: 203.40g.
Breakfast: Fruit Salad, Carrot Juice, Oatly Oat Milk, Espresso Coffee, Graze Honey Roast Crunch. Lunch: Feta Cheese , Sainsbury's Sugar Snap Peas, Broccoli , Tesco King Prawns, KP Original Salted Peanuts, Marks & Spencer Southern Thai Stir Fry Sauce , Rice Noodles (Cooked) . Snacks/Other: Cadbury Chocolate Buttons, Graze Belgian Speculoos & Cinnamon Pretzel Sticks, Graze Jaffa Cake. more...
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2612 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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